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Highland Games:

2005 Season:

Stones

Scott Ryder - Scott threw 59'5 (Full spin) at the Glenarm Games in Northern Ireland July 13th 05

Weights

Ryan Vierra - 91'5 at the Glenarm Games in Northern Ireland July 13th 05

Ryan Vierra - 86'6 in Glasgow Ky.

Hammers

Bruce Aitken - 141+ at the Glenarm Games in Northern Ireland July 13th 05

WoB

Wout Zylstra - 16'6 at the Glenarm Games in Northern Ireland July 13th 05

Sheaf Toss

Caber

Other

2004 Season:

2003 Season:

2002 Season:

Saline Games:

Promo: HB3, Dave Barron, Harry MacDonald, Steve Pulcinella, Mark Valenti and Frank Stasa

Weights

Ryan Vierra - 28 wfd 93'1/2 at the Celtic Classic

Stones

Arron Thurman - One of the world's best stone putters. Assynt Games in Lochinver, Scotland August 8th 2002

John Gallagher - Practice throw in L.A with a throw of 61' in the 16 stone (overhead view). Portland 2002 54+

Weights

Hammers

Bruce Aitken - 144+ (17lb) Ballater Highland Games in Scotland August 7th 2002

Gordon Martin - 130+ (17lb) Ballater Highland Games in Scotland August 7th 2002

WoB

Sheaf Toss

Caber

Mike Smith - One of the best Big Stick Caber Tossers of all time...this was a massive 19'10x165lb. stick

Other

1998 Season:

Stones

Ryan & Petur - In Keflavik, Iceland 8/98 Ryan 57'4 and Petur 57'3.5

Pat Hellier - 53+ in the Glide at the 1998 World Championships.

Joe Quigley - 54+ at the 1998 World

Ryan Vierra - 56+ at the Worlds in Oulu, Finland

Weights

Francis Brebner - 84+ at the Worlds in Oulu, Finland

Hammers

Ryan Vierra - Stanford University Half-time show (Demo) in the 16lb hammer 156'5

WoB

Sheaf Toss

Caber

Other

1996 Season:

Weights

Francis Brebner - The Worlds best weight thrower - throws an awesome World Record throw of 94'1

1990 Season:

Stones

Paul Ferency - At 6'6 350 he moves fast in this clip to throw 57'1 w/17lbs at the Celtic Classic in 1990

WoB

Paul Perency - One of the Worlds best standing Wob throwers...Paul clears 17'7 for a new WR.

1984 Season:

Stones

Paul Ferency - Putting a massive 21lb. stone from a Glide 50'6 off of dirt. 84 Delco, Pa Games

Hammers

Keith Tice - The late great Keith Tice demonstrates his dominance in the hammers with this American Record throw of 110'6 at the Alexandria Games in 1984.

Weight Training:

Notes: Day 3 of the program is basically an active rest day and should be viewed as more of an conditioning day. If you had to drop a day out of this program it should be Day 3. Put all your focus and energy on the Days 1,2 and 4, as these days combine the Primariy and Secondary lifts together for maximum strength and developement.

Primary Core/Strength Lifts

Squats and Front Squats

Hex Bar Jump Shrugs

Power Snatches and Snatch Hi-Pulls

Power Cleans and Clean Hi-Pulls

Hex Bar Deadlifts

Behind The Neck Jerks

Core Crushers and Core Crushers w/ 45sec hold

Secondary Core/Strength Lifts or Exercises

Single Leg Squats

Stone Squats

Step-up's